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The Top Dental Health Mistakes You Need to Avoid This Year

People fear going to the dentist because they think it will be painful. However, they must take the necessary steps to ensure oral and dental health. Some people brush their teeth diligently, but they still have dental problems.

In this article, you will learn about the most common dental health mistakes you should avoid committing. Keep reading below.

Not Switching Toothbrushes 

If you want to keep your teeth healthy, it’s essential to replace your toothbrush regularly. Experts recommend replacing your brush every three to four months, but studies have shown that many Americans only do so once or twice a year. 

Old toothbrushes can be a breeding ground for bacteria that lead to tooth decay and gum disease, so getting a new one as often as possible is important. As you use your toothbrush, its bristles will begin to bend out of shape and damage your gums. This can cause a problem called gingivitis, which is an inflammation of the gums.

Brushing for a Short Time 

When brushing your teeth, you should take your time and brush for at least two minutes. This may seem like a long time, but it is necessary to clean your teeth properly. If you rush the process, you will not be cleaning your teeth as well as you could be and bacteria may have a chance to grow and cause cavities.

It is vital to spend equal time brushing your top and bottom teeth to maintain dental health. If it is difficult to brush for two to three minutes, consider buying an electric toothbrush with a timer.

Brushing Aggressively 

Brushing your teeth too hard can damage the enamel on your teeth and make them more susceptible to cavities. You may also damage your gums, which can lead to gum disease.

If you brush your teeth too hard, it can damage your gums and make them recede. This exposes your sensitive roots and can make your teeth more sensitive. You can visit a cosmetic dentist for help if your enamel is already worn down.

Improper Storing of Toothbrush 

You should store your toothbrush in an upright position and allow it to air-dry to prevent the growth of bacteria. Proper storage of your toothbrush will discourage the growth of harmful microbes. You should also keep your toothbrush away from other people’s toothbrushes to prevent the transfer of germs.

Using Hard-Bristled Toothbrushes 

Stiff bristles on a toothbrush may seem like they would be better at scrubbing your teeth clean, but in reality, they can damage your tooth enamel and lead to sensitivity. They can also damage your gums, leading to receding gums problems.

If you’re looking to buy a toothbrush, it’s essential to check the bristles. Soft bristles will remove plaque from your teeth without causing any damage to your dental health. If you have a plaque that can’t be removed, visit a professional for teeth whitening.

Incorrect Brushing 

When cleaning your teeth, using vertical strokes instead of horizontal ones is best. This will help protect your teeth and gums from damage. You should then make gentle up and down motions using short strokes. 

Be sure to brush the inner and outer surfaces of your teeth, as well as the chewing surfaces. It is also important to clean the parts of the teeth you have been ignoring for an extended period; to do this, tilt the brush vertically and clean the inner surface of your teeth.

Skipping Dental Checkups 

It is important to have dental checkups every six months, even if you take good care of your teeth. Dentists can detect problems you may not be aware of, and it is better to catch them early. 

When you visit a dentist, you will not only get treated for any existing dental problems but will also receive advice on how to take care of your teeth and avoid any future problems. Dentists are highly trained and experienced professionals who can help you maintain good oral health.


Caring for your dental health is vital for many reasons. It can help prevent cavities and gum disease, and it can also help you avoid bad breath. By taking good care of your teeth, you can enjoy a healthy, beautiful smile for a lifetime.

Are you looking for the best dental clinic in Manassas? Check out Manassas Smiles. We offer complete dental care services like cosmetic dentistry, dental implants, or gum disease treatment under one roof. Schedule your appointment now.

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