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What You Need to Know Bruxism & Its Treatment Options

Bruxism is a condition in which you grind, gnash or clench your teeth. It can occur during the day or at night, and it can cause various problems, including headaches, jaw pain, and damage to your teeth. There are a number of treatments available that can help to reduce or eliminate bruxism.

Bruxism is a condition in which you grind, gnash or clench your teeth. It can occur during the day or at night, and it can cause various problems, including headaches, jaw pain, and damage to your teeth. There are a number of treatments available that can help to reduce or eliminate bruxism.

There are two main types of bruxism:

• Daytime bruxism – this is when you grind or clench your teeth during the day. It is often associated with stress or anxiety.

• Night-time bruxism – this is when you grind or clench your teeth at night. It is the more common type of bruxism and is often caused by sleep disorders such as sleep apnoea.

Bruxism can cause several problems, including:

• Headaches

• Jaw pain

• Earache

• Damage to your teeth

• Tension headaches

Treatment Options for Bruxism

If you are suffering from bruxism, there are many treatment options available. The best option for you will depend on the severity of your bruxism and the underlying cause.

1. Stress Management

If stress is the cause of your bruxism, stress management techniques can be effective in reducing the condition. Stress management techniques include:

• Relaxation techniques

• Exercise

• Counseling

• Massage therapy

2. Sleep Hygiene

If bruxism is causing you to have difficulty sleeping, improving your sleep hygiene can be an effective treatment. Sleep hygiene includes:

• Establishing a regular sleep schedule

• Avoiding caffeine, alcohol, and nicotine before bedtime

• Exercising regularly

• Creating a quiet and relaxing sleep environment

3. Splint or Mouth Guard

If bruxism is causing damage to your teeth, your dentist may recommend that you wear a splint or mouth guard at night. A splint is a custom-made mouth guard that fits over your upper or lower teeth. A mouth guard is a less expensive, over-the-counter option that can be fitted to your teeth.

4. Botox

If bruxism is causing you pain, your dentist may recommend that you receive injections of botulinum toxin (Botox). Botox is injected into the muscles of your jaw and can help to relieve pain and reduce the severity of bruxism.

5. Biofeedback

Biofeedback is a treatment that uses sensors to monitor your muscle activity and help you to control your bruxism. Biofeedback can help you to learn to relax your jaw muscles and reduce the severity of bruxism.

6. Surgery

If bruxism is severe, your dentist may recommend surgery. Surgery can help to realign your jaw and reduce the severity of bruxism.

Conclusion

Bruxism is a condition characterized by clenching or grinding of the teeth. It can occur during the day or at night. Treatment for bruxism depends on the severity of the condition and may include behavioral changes, mouth guards, and relaxation techniques.

For all your dental and oral health needs, Dr. Nadder Hassan and his team of dental professionals at Manassas Smiles are here to help. Whether you need a cleaning or an emergency extraction, our team is always ready to provide any kind of dental assistance. Give us a call to schedule an appointment.

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